How To Treat Back Discomfort In The Lower Back?

Suffering from back pain is a growing issue these days. While you may think that back pain occurs mostly in the old age groups above the age of 50s it is o longer entirely true. Back pain is increasingly making the young generation men on its list of victims. More and more men in their 30s or their 40s are diagnosed with back pain these days.

No doubt that long-term suffering from back pain can turn it severe all the more. Of course, there are ways to relieve your back pain instantly such as the use of Pain O Soma 350 tablet. But this only helps treat the pain temporarily for some hours with lasting effects of only a few hours.

Indeed there are ways to get over it. And in this article, we are going to specifically focus on how we can treat the discomfort generated from back pain in your lower back.

Sleeping In The Right Positions

Of course, we understand that having back pain it is difficult to sleep.  Back pain can be excruciating causing you much difficulty in falling asleep. But the problem is that unless you have enough sleep your back pain will not get cured either.

This is like a deadlock situation where back pain does not let you sleep but that is one of the recommended solutions to cure back pain from the experts and doctors.

According to doctors one of the best ways to cure Back Pain is by laying down forward in a straight position. Avoiding bending your legs or allowing your spine to bend. If required you may need to avoid using side pillows too. As a further remedy to curing back pain, you may have to change your mattress and avoid those that have lots of cushions and sponge in them and is likely to bend when you sleep on them.

Maintain Good Posture While Sitting On The Chair

Slouching position while sitting on a chair with your spine bent is one of the reasons why you are suffering from back pain. And this is more true for all of you guys who work at your work desks sitting for long hours constantly on a chair.

The thing is that you cannot dump down your position while sitting. You have to remain and maintain an erect posture while sitting.

And in case this even does not cure the lower back discomfort you may try putting in small pillow in between the lower back and the chair while sitting. On other occasions, you may have to let go of chairs that have a lot of back cushions on them as this naturally makes your spine slouch. Rather you can try the good old way of curing Lower Back Pain which is to use a wooden chair with long back support.

Using Medicines

Of course we have said about using medicines for relieving back pain. but the problem is that not many of us treat back pain too seriously at times. Often due to such ignorance, we do not visit the doctors and would rather visit the pharmaceutical stores to buy some cheap OTC pills.

But in the long run, these do not help cure the lower back pain permanently. If you want better actions and drugs that can show good efficacy in curing back pain you will need to use prescription pills such as Pain O Soma 500 mg tablet which the doctors recommend.

As a further remedy, you must know what type of pain-relieving medicine you are using. Always it is preferable to choose non-steroidal medicines and anti-inflammatory medicines.

Using Antidepressant Medicines

Do you know that depending on the severity of your lower back discomfort the doctors may recommend you use antidepressant medicines? Yes, this may be the case despite the fact that you don’t suffer from anxiety.

According to some research and medical studies, it has been found that the use of antidepressant medicines can sometimes help as a side treatment in curing lower back pain. According to doctors and health experts, antidepressant medicines help shut down the flow of certain chemical messengers in your brain which causes you to feel the Pain signals.

Physiotherapy Exercises

One of the best things to do if you have severe lower back discomfort is to approach a physiotherapy expert and undertake daily stretching exercises. These experts will help analyze the issue of your back pain and recommend you to sit stand and move while being in the right and erect postures.

Other than this they may also guide you to doing certain exercises such as planks which help strengthen the muscles on your back muscles to cure pain. Of course, by doing such exercises you can improve the core strength which is the strength of your muscles in the abdomen and back. Also, doing such exercises can help your back muscles to gain more flexibility and mobility.

Cold And Heat Compress

One of the best and old method techniques for curing back pain is to apply hot and cold compress alternatively. Doing such for several repetitions allows any inflammation on the lower back muscles to heal and may eventually cure back pain giving you the much-needed relief you are looking for.

While applying you may use a thermos pad and an ice pack and place it one after the other applying the pads not more than 20 seconds for a time. it is better to place a towel on your back before application to prevent extreme heat or cold. Remember the pads have to be lukewarm hot and mildly cold only.   

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Regular Massages

Of course, this is also one of the highly effective techniques in curing back pain. You may hire a massage therapy expert or ask any of your family members to give a gentle lower back massage using fingers, plasma, and the elbows of your hands.

Final Say

So as you can see, in this article we have described some of the best ways of curing lower back discomfort. Remember that it may take some days to a few weeks to ultimately heal your back pain.